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Mastering Trail Running Techniques in the Rain
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Signs of a concussion generally fall into four categories: physical, sleep-related, cognitive, and emotional. The cognitive and emotional effects of concussions are sometimes challenging to recognize and treat.
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5 Ways to Ease Your Back Pain for Good
Virtually everyone experiences back pain at some point. For many, it’s an occasional issue brought on by exertion or a minor injury. Fortunately, many people ease back pain for good with lifestyle changes and modifications.
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Recovering From a Shoulder Fracture: What to Expect
Shoulder fractures typically occur after collisions or falls. In most cases, you won’t need surgery to repair the damage. However, you will need time to recover. Keep reading to learn more!
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Hip Dislocation vs. Hip Sprain: How to Tell the Difference
Hip pain can happen because of a fall, car accident, sports injury, or another traumatic event. But is it a dislocation or a sprain? Is there a way to tell the difference? Keep reading to learn the answer.
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A Closer Look at Pediatric Sports Medicine
It’s easy to think of children as mini versions of adults. However, bones and soft tissue respond differently in pediatric athletes than they will after physical maturity. Keep reading to learn more.
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Benefits of Physical Therapy
Physical therapy uses your body’s natural healing abilities to reduce pain and increase mobility.
It’s a powerful treatment when you’re dealing with an injury, chronic pain, or rehab after
surgery.