Music vs. Audiobooks for Running: A Sports Medicine Perspective

Music and Running Performance

1. Pacing and Cadence
   Music with a consistent rhythm can help regulate running cadence, preventing overstriding and reducing the risk of injuries. Upbeat songs encourage a steady tempo, improving running efficiency and decreasing joint impact.

2. Motivation and Perceived Effort
   Fast-paced or motivational tracks can reduce perceived exertion, making runs feel easier. The distraction from fatigue allows runners to push through longer or more intense sessions.

3. Physiological Stimulation
   High-energy music can increase adrenaline and elevate heart rate, which may be beneficial for speed work or high-intensity training. Conversely, calming music can aid in post-run recovery by lowering stress hormones.

Audiobooks and Running Performance

1. Mental Engagement and Distraction
   Audiobooks provide cognitive engagement, which can help with endurance runs by reducing boredom. However, deep concentration on a story may divert attention from running form and breathing patterns.

2. Pacing Variability
   Unlike music, audiobooks lack a rhythmic structure, which can lead to an inconsistent running cadence. This may be less ideal for runners who rely on a steady beat to maintain efficiency.

3. Relaxation and Long-Distance Focus
   For easy or recovery runs, audiobooks can be a great way to stay engaged without the high-energy stimulation of music. This may promote a more relaxed pace and lower overall stress levels.

Choosing Between Music and Audiobooks

• For Speed and Interval Workouts: Music is typically more beneficial due to its ability to regulate cadence and boost motivation.

• For Long, Easy, or Recovery Runs: Audiobooks can provide a mental escape, making extended sessions feel more enjoyable.

• For Technical or High-Focus Runs: Silence or minimal distraction may be best to maintain proper biomechanics and situational awareness.

Conclusion

Both music and audiobooks have their place in a runner’s training plan, depending on the workout type and personal preference. While music can enhance motivation and cadence, audiobooks offer cognitive engagement that can make long runs more enjoyable. Runners should strategically incorporate both based on their training goals, ensuring that auditory input supports performance without compromising biomechanics or safety.

At Princeton Sports and Family Medicine, P.C., our doctors specialize in sports medicine services, including exercise counseling and physician services to assess your risk for injury and assist in your performance goals.

Call or click to book a session with our professionals at Princeton Sports and Family Medicine, P.C. In addition to problem-focused visits, we offer sports performance evaluations to stop problems before they start. Plan your visit today!

Author

Peter Wenger, MD Peter C. Wenger, MD, is an orthopedic and non-operative sports injury specialist at Princeton Sports and Family Medicine, P.C., in Lawrenceville, New Jersey. He is board certified in both family medicine and sports medicine. Dr. Wenger brings a unique approach to sports medicine care with his comprehensive understanding of family medicine, sports medicine, and surgery. As a multisport athlete himself, he understands a patient’s desire to safely return to their sport.